What is Lumiday?
With depression becoming a growing problem around the world, many natural supplements have stepped up to the plate to help the issue that many people are facing. At the top of the list is Lumiday. Lumiday is a mood enhancer made of twelve key ingredients. It claims that it will better your mood, control your appetite, and can even reduce your anxiety and stress. Lumiday is not FDA approved and the claims have not been scientifically proven, but many users have sworn by its effectiveness and said all of the promises made by Lumiday are true.
Known to help back pain, depression, and bone health, vitamin D3 is also used to enhance cognitive function. Studies have shown that many people need a very high amount of Vitamin D3 for it to even be detected, but excessively high dosages can lead to a spike in calcium levels. Vitamin D3 supplements are taken by many, but most recommend that users consult their doctors due to the varying range of proper dosages.
Thiamin is also known as vitamin B1 and is believed to help with brain and metabolic disorders. Athletes also use Thiamin B1 to help bring down their stress levels before practice and big competitions. These uses haven’t been thoroughly studied, but many people admit great success.
High amounts of Niacin can help improve your cholesterol and lowers the risk of cardiovascular issues. Niacin is more commonly known as Vitamin B3 and also has effects on the digestive system.
Vitamin B6 helps your body do a lot of important things, like make antibodies and break down proteins. Vitamin B6 also helps you maintain normal nerve function, and it assists your body in making hemoglobin which carries oxygen to your red blood cells. All of the B vitamins help with your digestive track and are necessary for the body to properly digest food and absorb nutrients making B vitamins the primary reason that Lumiday works as a mild appetite suppressant.
While in pregnancy, women are encouraged to take vitamin B9 (folic acid) to help prevent birth defects, and vitamin B9 is also linked to helping with depression and cancer.
Vitamin B12 has been linked to better moods and helping those with Alzheimer’s disease. Vitamin B12 is required for the brain to function correctly, and deficiency is common in elderly people, which is likely the cause of cognitive deterioration.
Also known as “Pantothenic acid,” vitamin B5 is often taken to help with depression and dietary deficiencies, but it’s also been used to help with irritability, sleeping problems and even acne.
L-Theanine is believed to help with stress without causing sleepiness or drowsiness. There’s also some indication that it could help prevent cancer. In Lumiday, L-Theanine, more commonly known as Suntheanine helps with the stress-relieving and calming factors.
5-HTP is often used to help with depression, sleep disorders, and anxiety. In the brain, 5-HTP works to help produce serotonin, which affects sleep and appetite resulting in the calming effect that Lumiday has and also contributes to the appetite suppressing benefits.
St.John’s Wort Extract
This is primarily used to help with depression, but some also use it to assist with skin issues and the healing of wounds.
Rhodiola Rosea Extract
Rhodiola root is frequently taken to increase mental function. It also plays a role in increasing a person’s overall stamina and energy. Rhodiola is a plant; the root has long been used as a medicine.
Ashwagandha is typically associated with helping depression, stress, anxiety, and fatigue. It’s also been linked to helping with lack of energy and a lack of focus. Traditionally, it’s also been prescribed to patients recovering from illness in order to help strengthen their immune system.
Does Lumiday Work?
Lumiday has a lot of mixed reviews that seem to be one extreme or the other. Just as one says it works, it seems another voice pops up saying it has no effect at all. As with all supplements, mixed opinions are the result of varied dosages and differing genetic conditions. With a price tag of about $70 a bottle, it’s worth it to look at the pros and cons below before you purchase Lumiday.
Keep in mind that the majority of users state that Lumiday works best for bettering your mood when you’re stressed or having a bad day. Some say it can even help with mild depression, but most of the negative reviews state that it has no effect on cases of severe depression and other mood problems.
- Many use Lumiday to help with everyday bad moods.
- People with mild depression have expressed some benefits from taking Lumiday.
- Overall, using Lumiday for anxiety, stress, and mild depression seems to be well-supported and the appetite suppressant is an added benefit.
- The ingredients of the Lumiday supplement seem to be natural and effective when studied independently.
- There are many reviews from users claiming it works.
- There is no established list of Lumiday warnings due to lack of study.
- There is also no list of the potential Lumiday side effects because it is not FDA approved.
- There seems to be a split opinion in that there are just as many bad reviews as there are good.
- Lumiday makes some large claims, but there doesn’t appear to be any real evidence to back them up.
- Cases of moderate and severe depression have had little to no success with Lumiday.
- The free trial (if you choose to take advantage of it) is tricky to get out of and locks you into a monthly subscription.
Are there any Side Effects?
Lumiday has not been scientifically tested, so there is no proof to say whether or not Lumiday is safe. Lumiday is not FDA approved either. There is a short list of warnings available that state it is not recommended to take Lumiday with alcohol. You should also ask your doctor before starting use, especially if you’re taking other supplements of medications. Even though there are no listed drug interactions, any supplement has that potential, so you’re better safe than sorry.
Lumiday may also cause sensitivity to natural and artificial sunlight, meaning you should wear sun protection while taking Lumiday and avoid tanning beds. Some of the ingredients, like B1, for example, can cause mild irritations such as itching and general weakness. Other reported side effects include nausea, sweating, and mild stomach disruptions like bloating and gas.
There are no reports of Lumiday causing weight gain. Lumiday is not recommended for mothers who are pregnant or nursing. There are some complaints that Lumiday has caused allergic reactions, but others say it simply doesn’t affect them at all.
Lumiday is a pill that should be taken according to the dosage available on the bottle. Lumiday users are recommended to take two pills a day with water, one at night, and one in the morning.
Some claim that effects are noticed the first day, but others say it takes two or three doses to begin to see the effects and others claim they don’t notice any change at all. This mixed variety of results is caused by differing dosages and genetic traits. It’s expected as with any supplement that not everyone will experience the same outcome, but Lumiday users seem to be especially swayed in their opinion and claim either it works perfectly or doesn’t work at all.
Where to Buy & Cost
You can buy Lumiday at GNC, Amazon, Walgreens, and Vitamin World. Lumiday is not available at RiteAid, Vitamin Shoppe, or Walmart. Lumiday is an over-the-counter supplement, so anyone can purchase it without a prescription.
Lumiday offers a fourteen-day free trial which has given many users mixed feelings. The Lumiday free trial is advertised as risk-free, but you do have to pay shipping for the bottle. Do be aware that once you order your free trial, they take four days to prepare and ship the order. After the fourteen days, they will automatically enroll you in their program to receive a bottle of Lumiday a month (a $75 repeating charge). The free trial gives you two weeks of the supplement, but most reviews state they either saw changes in a few days or didn’t see them at all.
It’s a good chance if you take Lumiday for two weeks with no effect; it may not be helping you. Check the facts before committing to a monthly subscription.
Lumiday costs about $70 a bottle at stores like GNC. Amazon has the best price on Lumiday. Before you order, consider starting the Lumiday free trial and keep in mind the mixed Lumiday reviews. Every bottle contains sixty capsules, and at twice a day it will only last a month. If you’re being frugal but believe that Lumiday will work for you, look at the list of alternative below or consider purchasing the key ingredients separately and taking them individually.
Should You Use It?
Overall, Lumiday has mixed effects and little actual proof. Lumiday makes some high claims, and it also has a big price tag, but it seems to work well for mild cases of depression and bad days in general. If you’re truly looking for a mood enhancer, though, it seems there are a lot of good alternatives at more affordable prices (see below). Lumiday is still relatively new but has already received a lot of buzz. If you’re looking for a good mood enhancer, you may try some more affordable alternatives prior to committing to this one. The free trial is a great way to test it out, but remember to cancel if you change your mind about the product.
If you have a case of depression or bad mental spells, you should consult your doctor and look for a proven alternative. Lumiday is not proven to help with any physical and physiological condition, and you should inform your doctor before starting Lumiday.
Lumiday is not an Adderall alternative. We have also reviewed Adderall substitutes like Nitrovit, AddTabz, Addieup, focus factor; we recommend you also check out also those reviews if you are looking for natural or herbal alternatives to Lumiday.
Even those users who were happy with the results of Lumiday stated they felt they could get the same or better effect by simply taking the key ingredients separately, which will also save you money. If you choose to go the route of taking individual supplements, keep in mind that brand does matter. Even though taking each supplement individually will save money, also remember that going this route will mean you will be taking anywhere from three to twelve supplements per day depending on the ingredients you wish to get.