When initially considering the relationship between attention deficit disorder and meditation one makes the assumption that the two above mentioned terms have no real correlation; however, this assumption could not be more misguided. Many individuals are under the misconception that the only way to effectively reduce the symptoms associated with adhd is through the use of medications and therapy. There are however alternative methods that are not only effective but do not result in the negative side effects associated with consuming adhd medications. In recent years, there has been a great amount of scientific inquiry posed about this subject, scientists were attempting to find alternative ADHD treatments that did not have adverse side effects later on in one’s life.
According to the Center for Disease Control and Prevention, stimulant medications pose as an effective first-line treatment for ADHD; however, this particular scientific community expresses a great deal of concern regarding the possible side effects and long-term health outcomes associated with stimulant consumption.
Does Meditation Help ADHD?
As educators and parents explore alternative methods for limiting the side effects of adhd, groundbreaking research is exhibiting the effectiveness of the Transcendental Meditation technique, a non-drug approach to ADHD. This article explores the experiences and research of using the Transcendental Meditation technique for ADHD.
A recent adhd meditation study was conducted by ADDitude’s Carl Sherman, Ph.D., and psychiatrist Lidia Zylowska, M.D (the head of the center’s ADHD program.) and demonstrated the benefits of meditation for adhd. These two individuals confirmed the effectiveness of meditation in restricting and alleviating some of the symptoms associated with ADHD.
Meditation Techniques for ADHD
Transcendental Meditation – In a recent interview the individuals noted that certain meditation techniques such as Transcendental Meditation pose as an effective method for alleviating the symptoms commonly associated with ADHD. After conducting a study concerning the techniques effectiveness on ADHD patients we concluded that these practices reduce hyperactivity and impulsiveness. We highly recommend using meditation to alleviate some of the symptoms as the counterparts for reducing symptoms are dangerous and have numerous adverse side effects.
Mindfulness Meditation – Another type of meditational practice that is commonly associated with lessening the symptoms of ADHD is known as mindfulness meditation. Mindfulness is a meditation practice that emphasizes paying attention to breathing in hopes of focusing on the moment and avoiding environmental distractions. This process prevents one from thinking of what you’re worried could be or what might not have been. The primary objective is to provide you with enough distance from disturbing emotions and thoughts so that you possess the ability to observe them without having a sudden or immediate reaction. Mindfulness meditation assumes a very effective role in preventing and lessening the more severe symptoms associated with ADHD. It possesses a particular effectiveness in addressing ADHD in adults. It plays an essential role in promoting the regulation of attention and is perhaps the best type of meditation for ADHD. Studies conducted in past research have alluded to the effects mindfulness medications have on certain parts of the mind.
These studies indicate the effects of meditation on adhd, they cincluded that mindfulness training possess the capability to improve aspects of executive functioning. Mindfulness meditation may also make a contribution to increased emotion regulation, an area where a rather large number of adults struggle with ADHD.
A recent study mentioned in the Journal of Attention Disorders, demonstrates the effect mindfulness meditation training on adolescents and adults. It exhibited the executive functioning and emotion dysregulation, Impact on core symptoms, and provides perhaps one of the most comprehensive and vigorous investigations to date of mindfulness meditation training for adults who possess ADHD.
Side Effects of Medications
A recent study conducted in Australia concerning meditation and adhd in adults, at the Natural Therapies Research Unit, at the Royal Hospital for Women in Sydney, and in collaboration with the Institute of Psychiatry, King’s College London, UK, showed significant improvement of the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
Again ADHD is a disorder that develops in childhood and is characterized by problems of impulsiveness, attention, and hyperactivity. The treatment of choice in ADHD is the administration of stimulant Medication which includes Adderall, Ritalin or similar medicines. However, there are various negative side effects.
There is great concern about the unknown long-term effects of stimulants on brain development and there is a significant amount of evidence relaying the limited effectiveness of drugs in that they wane off after a few years. For these reasons parents prefer non-pharmacological treatment and there is a search for effective alternative non-pharmacological treatment options.